Held Together with Gum and Duct Tape

Per usual, I wrote the following up a few weeks ago and then never posted it on the blog. Oh well, nothing has really changed anyway...

My running keeps getting faster and farther, but it’s not been smooth sailing - especially not the last few weeks. I’ve been getting all my runs in, but it seems like anything that could be tight or sore is just that. Here’s a list of all my niggles:

Lower back - It seems that any time I spend a long duration in a car, my lower back hurts the next few days. I’m not sure if it’s because of my wallet in my back pocket making me sit uneven, or just my overall position, but my lower back doesn’t like something. It has been fine running, but sometimes during the day… ouch! After a weekend up in Duluth a few weeks ago, it was murder getting up out of chairs. It also hurt to the point of nearly collapsing when I sneezed. Since then it’s been much better.

Hamstrings / calves - I historically have tight hammies and calves, but they’ve behaved well since I started running again. Lately though I can’t do enough to stretch them out. Every morning I do a calf stretch on the stairs. (I also do it throughout the day if I’m near a set of stairs.) Stretching out my hamstring is a bit more tricky. I stopped running for a while because of high hamstring soreness, self-diagnosed as possibly being hamstring tendinopathy. With that in mind, I don’t want to overstretch. To play it safe I’ve been doing a hamstring stretch lying on the floor with a length of rope - as opposed to the ballet-like leg up on a railing stretch.

Stretching / massaging torture devices tools

Plantar fibroma / arches - I’m blessed with a family history of poor arches and weak ankles. Nearly all the shoes I wear have supportive insoles added inside. After getting my shoe fitting at Mill City Running, I asked about insoles. They said that they typically don’t sell them with a new shoe right away. Run with the shoe first. Then if your foot is crying out for more support, an insole can be added. Well, my foot was crying out for more support. For years now, I’ve had bumps on my plantar fascia (the foot arch tendon). From doing some research, I believe these are plantar fibromas - I have a bump on each arch. They’re for the most part painless, but these bumps and my arches get sore if I do not have enough arch support. Luckily, I have many an old pair of Superfeet insoles to throw in my running shoes. It’s definitely helped, but I should probably get to a running store for a new pair. The other thing that helps is a simple tennis ball. It feels amazeballs to massage my foot and arch by just rolling my foot on one.

Hip flexors - These have been sore on my last few runs. No idea why, but I’ve been doing some active stretching to loosen them up. IT band stretching also seems to help.

Whatever else - I’m sure there are other niggles that I’ve had, because it seems like I’ve had a lot recently. What seems to finally be making a difference though is to do more stretching and to make sure I stretch opposite muscle groups (i.e. stretching both my hamstrings and my quads). I know it seems super obvious that stretching helps, but - after a few years away from running and then cancer - this running thing is basically new to me again. I’m continually relearning what works and what doesn’t.

Mill City Awesome

It’s been a few weeks since now, but I finally bought some new running shoes. I guess it’s not really news if you read my blog, because you would have seen it come up on my Twitter feed. Anyway, I made the trip to Northeast Minneapolis to Mill City Running and (as you could also see from my Twitter posts) could not have been happier.

I’ve been let down by the last few running shoe fittings I’ve had at other stores, so I was over the moon with how much attention I was given at Mill City. Like other running stores, they took a look at my feet, my instep, how I walk, and so forth. They went the extra mile however in putting me in a pair of neutral shoes and have me run on a treadmill. Makes sense doesn’t it? I’m looking for the best pair of running shoes - so it only makes sense to see how I run. This was all filmed on an iPad so I could even look at it when I was done running. The big surprise was that I don’t overpronate severely like I’ve always been told! 

I then tried on probably about a dozen stability shoes, nearly running in all of them outside on the sidewalk in front of the store. Never before have I tested out so many shoes. Needing a stability shoe instead of a motion control shoe definitely expanded my options, but I also think that the staff at Mill City Running really want to give people as many options so they can find that perfect shoe. The perfect shoe for me? The Mizuno Wave Inspire 13 - which funny enough is a shoe I’ve used in the past, just in previous model versions. 

When I was up at the cash register paying for my shoes, it came up in conversation that I used to work in the bicycle industry and how I kind of got sick of needing to make sales versus helping people. Bekah - who helped me during my entire fit process and who I later remembered later in the car is one of the store’s owners - responded (and I’m totally paraphrasing here) that she sees that a lot in the outdoor industry too, especially with the larger companies. At their store though - while they obviously want to stay in business - she doesn’t see sales transactions but instead just sees the store as simply helping people with their passion for running. 

And with that, Mill City Running got a customer for life.

Oh, and also they have loon socks.

The Best Laid Plans...

Now that I’ve been running for a full two months - and only running, no walking breaks I might add - I finally got around to making a training schedule. My long term goal is to progress slowly in distance and difficulty. I’m starting out with a beginners 5K program, advancing then to an intermediate 5K program, then 10K, then half marathon, and finally working up to full marathon distance. I really would like go further and do a trail ultra, but we will see. This long term build could go in so many directions, that I’m not too focused on the end result. I’m just happy to be building back up my running fitness.

I typically use the training plans from CoolRunning.com. It’s a bit of a skeleton site anymore and run by Active.com, but the luckily the training plans are still available. I’ve always used them in the past, they seem to work, and I can adjust them easily to fit my schedule.

No, Cool Running. Not Cool Runnings.

Right now I’m building up to base pre-training mileage to start the beginner 5K training plan. So far, so good. Of course things will almost immediately get disrupted with busy summer weekends - weekends when I don’t have a chance to get a run in or when we’ll be away. I’ll just adjust and try to get all my runs in during the week or - gasp - I might have to miss a run here and there.

I’m really just happy to be running again and even more happy to be seeing progress. My short 2 mile runs are getting faster - now in the 8.20s per mile pace - and my long runs are also faster. My longer runs are also getting longer, as I’ve now done two 4 milers in the last two weeks. I ran these at a 9.14 and 9.11 average pace - a pace that I was doing for my short 2 mile runs two months ago. It’s still slow compared to the pace of past years’ running, but hey it’s progress.

South Dakota: Day 5 & 6

Day 5

Our last morning in the family lodge was a quick one. We scarfed some breakfast, said our goodbyes, and got on the road. We weren’t doing the drive back to the Twin Cities in one shot like our drive out, but we wanted ample time to enjoy our main goal for the day - Badlands National Park.

As I mentioned on my write-up from the drive out to the Black Hills, one can just catch glimpses of the Badlands from I-90. Conveniently, there's a scenic loop just off the interstate - South Dakota Highway 240 - that lets you enjoy the Badlands scenery without driving very far out of the way. (It must be said that if we had more time we would have gone hiking or in fact gone out of the way to explore the less visited areas of Badlands National Park. With a lot of driving in front of us, this was a good way to experience the park as best we could.) While every lookout was of course very busy, the driving itself wasn’t bad. People were much more sane than on Custer State Park’s Needles Highway.

If it wasn’t for the impending storm rolling in (which did catch us just as we were finishing the scenic drive), Dr. S and I could have just stayed at each overlook all day soaking in the scenery. Words can’t really describe it… so here’s a picture dump.

We got back on the interstate system heading west, then north. To change things up a bit for the drive back - so we didn’t see the exact same eastern South Dakota / western Minnesota scenery - we took a different route, with Brookings, SD as our overnight town. A strong thunderstorm caught up to us a half hour outside of town, but thankfully ended basically when we arrived at our hotel. We checked in, caught a bite to eat, and settled down early for the night.

Day 6

Honestly, there’s not much to say about our last day of the trip. We had a decent breakfast in the hotel and got on the road. It was just uneventful driving. Well, except when we drove through a swarm of some kind of insect. The windshield was peppered with big splats. Yes, that was our excitement for the day.

We did stop briefly in New Ulm, MN, in hopes of hitting up another knitting shop. We couldn’t be sure from what we found online, but it seemed like there was one in it’s downtown area. Well, maybe there was at one point but not anymore. We hit up the local Burger King for lunch (which wasn’t the greatest Burger King) and hit the final leg for home. Of course we hit some traffic, but we finally made it back home to a cat who was very happy to see us again.

South Dakota: Day 4

On day 4, we headed south. Dr. S is quite the knitter (and I only encourage it), so when we read the town of Hot Springs had a knitting shop, we had to go. We made a day of it with other members of my family (also containing some knitters).

The drive to Hot Springs was much more exciting than we expected. While it eventually went onto a more traveled highway, it first meandered through woods and rolling prairie. As we discovered, this area of prairie had many more bison than any parts of the Wildlife Loop. Hundreds of them. Day already made.

Upon getting into town, we found that the knitting shop shared a building with a local artisan market. We all poked around in there for a bit and bought fun more meaningful souvenirs of the trip or presents for family members. If possible, Dr. S and I like finding Christmas ornaments on bigger trips. Mission successful.

When we finally made it next door to the knitting shop, our day was made - and so was the day of the woman working there that day. She really was a hoot and she enjoyed having us there - a group of passionate knitters and/or those that enable it. We probably also made her day on the sales front as well. For our part, Dr. S but a few skeins of yarn, one of which being a bison (wool?) blend. This will eventually be made into a winter neck gaiter for me.

After spending a looong time in the shop, we were all starving. We couldn’t find the restaurant that was recommended to us by the knitting shop employee, so we just hit up the local Dairy Queen. From the large group of local older men, the full parking lot, and the amount of traffic going in and out the door, you could tell this was the place to go in town for grub. A burger, fries, and an Oreo blizzard really hit the spot. Additionally, I can’t really think of a nicer Dairy Queen I’ve been to in a long time.

Next up was the Mammoth Site. This is a museum and ongoing dig site of mostly wooly mammoths. At current count, 61 mammoth skeletons have been discovered. As best they can, they leave the skeletons in the ground where they find them (a building has been built around the dig), making the site the largest in-situ collection of mammoth skeletons in the world. While the museum and are crazy young tour guide were a little hokey, the dig site was quite impressive. It’s not everyday you are able to see that many woolly… er I mean Columbian mammoth bones. 

It was getting to be late in the afternoon (mostly because we spent so much time at the knitting shop), but we had another stop to make on our way back to the lodge. Back through the prairie again, this time stopping to take in the thousands of prairie dogs. We stopped a few times for pictures, typically being able to hear their squeaking. Eventually we made it to our last destination of the day, our third fire lookout of the trip - Rankin Ridge. It was a quick drive and then a short hike up to the only fire lookout of the three we visited that was an actual tower. Like the Mt. Coolidge lookout, we couldn’t climb up and go inside, but we could at least take in the views from ground level.

Prairie dog hills, as far as the eye can see.

We hopped back in our cars for what we thought would be a quick drive to the lodge. Nature however had other ideas. First we spied a small group of pronghorn grazing. Then we spied a family of burrowing owls (I disappointingly only got a quick glimpse because I was driving.) Then the bison took over. That large herd we saw by the road earlier in the day? Their numbers seemed to have increased… and now they were on the road. We just settled in, took all the pictures we could, and slowly inched our car through the herd. The best moment was when we were distracted watching a mother and a calf on the right side of our car, only to be surprised by a giant bull walking past us on the left, nearly grazing the car.

We were late for family dinner, but it was definitely worth it.

My Cancer Adventures: The (Sort of) End

Looking back at my last cancer specific post, I really shouldn’t have subtitled it “The Finish Line.” As I’m finding out, there really isn’t a set end so much with cancer. Checkups and other appointments continue for awhile. It’s sort of a fade ending. Life just goes on. 

Speaking of all that, I had my 3-month post-chemo checkup a week ago today. Everything checked out as normal. I am still cancer free. Besides that good news, I also got the all clear to have my port removed. I'm going in early this afternoon for minor surgery. It will be weird to have it gone, but also a relief to no longer have a super sensitive bump (or as I sometimes called the “third nipple”) on my upper chest. 

Without getting too sappy, I’m finding myself quite retrospective today. While I wasn’t diagnosed with Hodgkin Lymphoma until late November, the medical adventures started way back in late September. It’s been a hell of a ride since then. I’ve been looking back at this myself, so here’s an updated version of the brief storyline I originally posted back in March:

• Late September 2016
• Terrible neck/shoulder pain and a lump on the left side of my neck/shoulder
• Visited my regular doctor. Two possible things were coinciding - an inflamed lymph node (my body fighting an infection) and muscle pains. However, if it didn’t get better in a week they would give me a referral to an ear/nose/throat (ENT) specialist. (It didn't get better.)
• October
• ENT doctor - Suspicions were that I had may have an extra rib causing issues. (Yes, a person can apparently get an extra rib on their neck.) I was scheduled for a CT scan.
• The CT results - Not an extra rib but some very inflamed neck lymph nodes. Prescribed a strong regiment of an antibiotic and steroid. (These didn’t help.)
• November
• Needle biopsy
• Needle biopsy results - “inconclusive but suspect” for cancer. A full biopsy was needed.
• Full surgical biopsy.
• The pathology results were positive for cancer, specifically Hodgkin lymphoma.
• December
• Began preliminary tests with my oncologist:
• Blood work
• PET Scan - revealed that I not only had lymphoma on my known neck area, but also on the lymph nodes in between the lobes of my lungs (the mediastinal nodes). That put a stage label on my Hodgkin’s – stage II.
• Received my chemo plan - 12 treatments (or 6 cycles) of ABVD chemo, every other Monday.
• Chemo treatment #1
• January
• Chemo treatment #2
• Chemo treatment #3
• Chemo treatment #4
• February
• PET Scan
• PET Scan Results - Basically clear of cancer. Possibly some remnants, but small enough that they couldn't reliably be picked up by the scanner.
• Chemo treatment #5
• Chemo treatment #6
• March
• Chemo treatment #7
• Chemo treatment #8 - My doctor threw us for a loop, telling us that he was scheduling me for a PET scan the following week. If all was good, no more chemo.
• PET Scan
• April
• PET Scan Results - All clear! No more chemo. No onto radiation.
• Radiation treatments #1-5 (& a port flush)
• May
• Radiation treatments #6-20
• June
• (Port Flush)
• July
• 3-Month post-chemo checkup
• Port removal surgery
• August
• 3-Month post-radiation checkup

There were a lot of smaller things, but two big things got me through all of this. First and foremost was and is Dr. S. This wasn't just my battle with cancer, it was ours together. Like much of what we do in life, we did this hand-in-hand. There were times when she was the stronger one (like most of the time, but especially on chemo treatment weeks), but there were times that I held her up as well. (Cancer takes a toll on the caretaker, just as much as on the patient. It’s just in a different way.)

The other thing that pulled me along can be boiled down to the phrase “defiant optimism.” Early on, basically right when I got my diagnosis, I was defiant that being diagnosed with cancer would not change me. I would not let cancer define my life; I would define my life with cancer. Yes, it affected my day-to-day living, but I still lived on my terms. I drove on and did so with continued positivity. There was no use in being negative about my situation. What would that help? I just continued being my normal happy-go-lucky self. I had a few friends or coworkers mention to me that they often forgot that I even had cancer because I was so positive. There of course was also the nurse who said to me, “You know you’re here for a chemo treatment, right?”

I’m not quite sure how to end this post, so with no better ideas here’s some music. For those that don’t know, I picked up the ukulele a few years ago and while I can’t play all that well, I can at least play this song. It’s always been a favorite, but when I play it now after these months, it always catches me deep down at some point. The video is a bit odd (so just listen if nothing else), but here’s Israael Kamakawiwo'ole's great combo of “Over the Rainbow” and “What a Wonderful World” -

South Dakota: Day 3

The third day of our trip was a bit all over the place. We saw some sights as a whole big family and Dr. S and I did things on our own. There were some very touristy stops and there some drives amongst more Black Hills wildlife.

A trip to the Black Hills would not be complete with a trip to Mount Rushmore. Big touristy places with lots of people are really not thing for us, but we felt like a visit to the national monument was required. As a big family we loaded up multiple vehicles and hit the road. We took another one of Custer State Park’s scenic drives, Iron Mountain Road (Highway 16A). This road has tunnels through the rock like the Needles Highway, but it also has the added feature of multiple “pigtail” bridges. These bridges loop around a full 360 degrees to not only make a turn in direction but, almost more importantly, a quick change in elevation. There were also multiple lookout spots along the way where we could see Mount Rushmore in the distance.

Once at the actual monument, it was already full of people by late morning. We snapped our pictures of the giant presidential faces carved in rock, visited the small museum, bought a patch (I like getting them from National Parks / Monuments, and then we were kind of done. Don’t get me wrong, we’re both glad we saw Mount Rushmore and got to learn about it’s history and carving. It’s a grand feat of human engineering and hard work. In all reality though, it’s really kind of a big nationally funded tourist trap. It wouldn’t be there if it wasn’t for some businessmen and politicians that wanted something to bring people (and money) to South Dakota. Anyway, I digress…

After Mount Rushmore, some of my family visited the still-in-progress Crazy Horse Monument. Instead, Dr. S and I just drove on past it (but still seeing a great - and free! - view of it from the highway) and visited the town of Custer. There wasn’t as much in Custer as we expected, so we didn’t stick around for too long. We poked in and out of a few shops but nothing was really grabbing us. Other family members went the following day and had a better time, so I think Custer just wasn’t for us. Additionally, after seeing all the people at Mount Rushmore I was surprised by the lack of people in Custer. It was a Tuesday, so there would be fewer tourists and it’s further of the interstate than Rushmore or Crazy Horse. But still, it was weirdly quiet.

We headed back to the lodge for a quick lunch and then hopped back into the car to drive Custer State Park’s Wildlife Loop. This is yet another one of the park’s scenic loops, but this one goes through large sections of prairie or other less rocky areas where the much of the park’s wildlife like to hang out. Fairly quickly we saw a few mule deer, but then not much else for a long time. We were starting to worry if we would see anything. It was a hot day and in the early afternoon, so we wondered if the animals would be far away from the road in some nice shady areas. Luckily, we came to a grove of trees where the park’s wild burros were hanging out. These donkeys are the descendants of the original donkeys that were used for treks up to Black Elk Peak. Essentially they were no longer needed and just set loose. The donkeys or burros are quite tame and apparently often go right up to cars begging for food.

After visiting the burros, we continued the loop and continued to see more wildlife. We next came across some pronghorn grazing and then sighted a herd of bison in a wooded meadow just off the road. A little further down we also spied some bachelor male bison taking dust baths to keep the flies at bay.

Heading back toward the lodge, the Wildlife Loop joins onto a more traveled highway, one which happens to go near another fire lookout tower. The Mt. Coolidge lookout tower is just a 1.75 mile drive up a gravel switchbacked road (without any guardrails). It’s another tower built by the CCC, but, unlike the Black Elk Peak tower, it is still an active lookout. You can’t go inside the tower but you can still go onto its lower viewing deck and take in the impressive views. From its vantage point, you can see Mount Rushmore, Crazy Horse, the Needles, and even the Badlands. We squinted through the slight haze to try to make things out, snapped some pictures, and then headed back to the lodge to end day 3.